Chat with us, powered by LiveChat Escorted Walking Holidays to Bulgaria for Solo Travellers

What to expect

Spectacular Scenery

Spectacular Scenery

Wander through the breathtaking landscapes of the Pirin, Rila and Rhodope Mountains

Historic Cities

Historic Cities

Discover the ancient city of Plovdiv and Bulgaria’s vibrant capital, Sofia

Cultural Treasures

Cultural Treasures

Explore traditional villages and ancient monasteries that reveal Bulgaria’s rich heritage

Wine Tasting

Wine Tasting

Visit a wine cellar in Melnik, famous for its long winemaking tradition

About this trip...

Discover the soul of Bulgaria on a captivating journey that blends nature, culture, and heritage. From the majestic peaks of the Pirin and Rila mountains to timeless villages like Melnik and Shiroka Laka, this tour invites you to explore the country’s most iconic sights on foot. Enjoy guided hikes through pristine landscapes, delve into centuries-old monasteries, marvel at ancient fortresses, and savour local wine and cuisine. With vibrant cities like Plovdiv and Sofia rounding out the itinerary, this is a perfectly paced adventure for those seeking an authentic walking holiday with a rich historical twist.
Walking Level: Walking Level
What's this?

What's included?

  • Return flights & transfers
  • One piece of checked baggage
  • Airport taxes & charges
  • Twin/double room for sole use
  • Breakfast daily, 6 dinners & 6 lunches
  • Welcome drink
  • 5 guided walks
  • Visits to Rila Monastery, Rozhen Monastery, Trigrad gorge, Shiroka Laka, The Wonderful Bridges, Asen’s Fortress, Bachkovo Monastery and Boyana Church
  • Wine Tasting in Melnik
  • Free Solos App with all your travel documents
  • Dedicated WhatsApp group for your trip
  • Accompanying Solos Tour Leader
  • Fully Financially Protected

What's extra:

  • Insurance click here

Itinerary

  • UK - Bansko
  • Pirin Mountains
  • Rila Mountains
  • Rozhen - Melnik
  • Bansko - Smolyan
  • Canyon of the Waterfalls & Shiroka Luka
  • Plovdiv - Sofia
  • Sofia - UK

What you’ll be doing

Day One: UK - Bansko

Day One: UK - Bansko

After landing at Sofia airport, we meet our Solos Tour Leader and local guide and transfer to the beautiful old town of Bansko.

With its breathtaking landscapes, warm hospitality and rich cultural heritage, Bulgaria is an ideal destination for a memorable walking holiday. Home to some of the world’s oldest civilisations, this fascinating country offers a captivating blend of spectacular mountain scenery, ancient historical sites and timeless traditions. Our eight-day walking tour invites you to discover Bulgaria’s most remarkable natural and cultural treasures, while uncovering the secrets of local life, traditional cuisine and the enduring customs that make this country so unique.

  • Dinner included
Day Two: Pirin Mountains

Day Two: Pirin Mountains

After breakfast, we set off on our first hike through the spectacular Pirin Mountains. Our walk begins at a mountain hut, perched at an altitude of 2,000 metres beneath the imposing Mount Vihren, the highest peak in the range. Following scenic mountain trails, we make our way past the beautiful Banderitsa Lakes, a handful of the hundreds of glacial lakes scattered throughout this remarkable alpine landscape. Our ascent continues towards Todorka Saddle, where we pause to admire the breathtaking panoramic views across the rugged peaks and pristine valleys of the Pirin Mountains.

After our walk, we can enjoy a tour of charming Bansko and learn more about its history, architecture and traditions. 
  • Transfer Time: 15mins + 15mins
  • Distance: 7km
  • Duration: 4 hrs
  • Ascent/Descent: +700m/-700m with a maximum elevation of 2,430m
  • Terrain: Following rocky alpine trails with uneven surfaces, natural stone sections, and some steep ascents and descents. The route includes exposed areas around the lakes and Todorka saddle, with limited shade along the way. 
  • Breakfast, lunch & dinner included
Day Three: Rila Mountains

Day Three: Rila Mountains

Today, we explore the magnificent Rila Mountains, another of Bulgaria’s most spectacular mountain ranges. We travel through the lush, forested slopes of the aptly named “Water Mountain” to visit the world-renowned Rila Monastery, a UNESCO World Heritage Site renowned for its striking architecture and rich spiritual heritage. Following our visit, we enjoy a picnic lunch before setting off on a scenic hike through a picturesque mountain valley towards the tranquil Dry Lake. Surrounded by pristine landscapes and unspoilt wilderness, this peaceful spot offers a wonderful opportunity to appreciate the natural beauty of Rila. After taking in the scenery, we return to our hotel for a relaxing evening.

  • Transfer Time: 1hr 40mins + 1hr 40mins
  • Distance: 9km
  • Duration: 3.5hrs
  • Ascent/Descent: 350m with a maximum elevation of 1950m
  • Terrain: A mix of forest paths with exposed roots, into a steep, open valley of loose glacial moraine and boulder-strewn ground, before easing out onto a flatter grassy alpine basin.
  • Breakfast, lunch & dinner included
Day Four: Rozhen - Melnik

Day Four: Rozhen - Melnik

Today’s hike takes us from the Rozhen Meadows to the charming town of Melnik, following a scenic trail through the Pirin Mountains descending through spectacular landscapes framed by Melnik’s famous sandstone pyramids. Set in a picturesque valley, with good sandy soil and 350 sunny days per year, it’s no wonder that this region is home to the world famous Bulgarian wine cellars! After an included wine tasting, we enjoy lunch in a local restaurant.The afternoon is then free to explore Melnik at your own pace before we return to our hotel in Bansko.

  • Transfer Time: 1hr 40mins + 1hr 40mins
  • Distance: 4km
  • Duration: 2hrs
  • Ascent/Descent: 340m+/340m-
  • Terrain: narrow dirt paths, exposed sandy ridges, loose gravel, and a steep ascent/descent through the sandstone formations.
  • Breakfast, lunch & dinner included
Day Five: Bansko - Smolyan

Day Five: Bansko - Smolyan

After breakfast, we transfer to the village of Dolen, an amazing example of an ancient Bulgarian settlement often referred to as an ‘open air museum’. After a picnic lunch, we set off on our hike through lush meadows and forests down to Trigrad, visiting the famous Trigrad gorge and the ‘Devil’s Throat’ cave - the largest underground waterfall in the Balkan Peninsula. Later, we continue onto the town of Smolyan nestled in the heart of the Rhodope Mountains.

  • Transfer Time: 1hr 30mins + 2hrs 30mins
  • Distance: 9km
  • Duration: 2.5hrs
  • Ascent: 390m+ with a maximum elevation of 1344m
  • Descent: 660m- 
  • Terrain: A mix of forest trails, meadow paths, and mountain tracks through the Rhodope Mountains. Uneven ground, woodland sections, and gradual descents, with some rocky and steeper sections near Trigrad Gorge.
  • Breakfast, lunch & dinner included
Day Six: Canyon of the Waterfalls

Day Six: Canyon of the Waterfalls

This morning, we set off on a scenic hike to the spectacular Canyon of the Waterfalls, tucked away in the heart of the Rhodope Mountains. Following forest trails through this enchanting landscape, we discover cascading waterfalls, lush woodland and the tranquil beauty of Bulgaria’s unspoilt wilderness. After enjoying a picnic lunch surrounded by nature, we continue to the charming village of Shiroka Laka, a beautifully preserved architectural reserve renowned for its traditional Rhodope-style houses, cobbled streets and rich folklore heritage. Wandering through this picturesque village offers a fascinating glimpse into Bulgaria’s traditional way of life and enduring cultural traditions.

  • Transfer Time: 10 mins + 40 mins
  • Distance: 9km
  • Duration: 4hrs
  • Ascent/Descent: 400m with a maximum elevation of 1,460m
  • Terrain: A mix of woodland paths, stone steps, wooden bridges, and sections of uneven ground. The route includes gentle to moderate climbs and descents as it follows the canyon.
  • Breakfast, lunch & dinner included
Day Seven: Plovdiv - Sofia

Day Seven: Plovdiv - Sofia

After breakfast, we set off to explore the medieval Asen’s Fortress, known for its striking 12th-century church and dramatic setting. From here, we continue to the Bachkovo Monastery—the second largest in Bulgaria—famous for housing some of the finest frescoes in Orthodox Christianity. Our tour then takes us into the ancient town of Plovdiv, where history comes alive amid cobbled streets and Roman ruins. Later in the day, we transfer to Sofia, the capital city, and check into our centrally located hotel. In the evening, our guide will lead us on a panoramic tour of Sofia’s historical centre.

  • Transfer Time: 3hrs 45mins
  • Breakfast & lunch included
Day Eight: Sofia - UK

Day Eight: Sofia - UK

After breakfast, we transfer to the airport for our return flight to the UK.

  • Breakfast included

Trip Reviews

Great walking guide

I enjoyed the variety of the walks and that I found some of them quite challenging (the first in particular).
There was nothing that was too much trouble for Tour Leader Su and our guide Stoyan was not only a great walking guide but also had super knowledge on the geography and history of Bulgaria and all that we saw.

Adrian

Loved seeing and learning about Bulgaria

The walks were great as they were all quite different. The wine tasting and meal in Bankso were great too.
Meeting everyone - it was a really lovely group of individuals. Stoyan local guide was a wealth of information.
(...) I loved seeing and learning about Bulgaria.

Jackie

Experienced Bulgarian leader

Great varied walks with experienced Bulgarian leader - Stoyan, who gave us lots & lots of history facts too. Lovely Solos leader & great group of people.

Christine

Walks were great

The Bulgarian guide was excellent, very informative. The walks were great and varied. Hotels were good.

Clare

Accommodation

(as specified or similar)
  • Day 1 - 4 | Kralev Dvor, Bansko
  • Day 5 - 6 | Kiparis Hotel & Spa, Smolyan
  • Day 7 | Sveta Sofia Hotel, Sofia

Dates & Prices

Departure Return Nights Price from Other Info Regional flights
11 Jun 2027 18 Jun 2027 7
£1949
  Please call for regional flights
17 Sep 2027 24 Sep 2027 7
£1949
  Please call for regional flights

Essential Information

Transfer Time
The transfer time from Sofia Airport to our hotel in Bansko on arrival is approximately 3 hours. On departure the transfer time from our hotel in Sofia to Sofia Airport is approximately 25 minutes.
Walking Programme

Guided walks are included as part of this holiday. Your dedicated walking guide will brief you in resort on the daily walking programme.

The walking programme is graded by difficulty, and you can expect to walk varying distances with a range of ascents and descents. Some walks may be challenging, with uneven or rough terrain underfoot and sections at higher altitude. Please refer to the day-by-day itinerary for full details of each walk.

A good level of physical fitness is required to fully enjoy this holiday.

It is important that you consider whether your chosen holiday is suitable for your level of fitness, mobility and any medical conditions or additional needs. If you are unsure, please contact our team before booking. We will be happy to discuss the holiday requirements and your individual circumstances to help you decide whether the holiday is suitable for you.

We are committed to treating all customers fairly and will consider any reasonable adjustments where possible. Please let us know before booking if you have a disability, medical condition or any additional requirements that may affect your holiday. This allows us to assess whether we can safely and appropriately accommodate your needs and to ensure you have the best possible holiday experience.

Care should be taken at all times, particularly on uneven or wet terrain. If you normally use walking poles, we recommend bringing them with you. Sturdy walking boots or walking shoes are essential.

Please note that the route and content of the walking programme may need to change during the holiday, at the discretion of the specialist walking guide or local organiser, if local conditions require.

If you have any concerns during your trip, please speak to your specialist walking guide or Solos Tour Leader.

For further information, please refer to our website Terms and Conditions 

More to Explore
There may be optional activities available to you during the course of your holiday, full details of which will be given out at your Information Meeting by your Tour Leader. All tours should be paid for in euros only. The exact amount will be given at your Information Meeting. Your Tour Leader will help arrange these for you but may not necessarily accompany you.
Gratuities
We suggest a Group Collection to cover transfer drivers, and hotel staff of €25 per person. Your Tour Leader will collect this on your behalf and distribute it accordingly, thus relieving you of the burden of who, when and how much to tip. The tipping of housekeeping will be left to your individual discretion (a small amount left in your room on departure should cover this and would be much appreciated). As is customary, ‘the hat’ will be passed around for the driver and guide on all optional excursions. For any meals that are not included in your itinerary, or taxi fares, your Tour Leader can advise of an appropriate percentage on.
What to Wear - Walking Days

It is important that you have the correct footwear. It is essential to wear walking boots that are comfortable and preferably lightweight, with some ankle support and a good grip. If you already have a pair of boots that you are happy walking in (including during hot/wet weather and on hard ground), then bring these along. However, if you are bringing new footwear, do make sure they are well broken in before you arrive. The weather, even in summer, can be unpredictable. We would therefore recommend you travel with clothing suitable for all conditions, and suggest you use the following checklist as a guideline of what to take:

  • Walking boots with good ankle support
  • Waterproofs – jacket and trousers
  • Walking poles – recommended as they provide good support for the knees, particularly on downhill sections of walks and when conditions are wet/slippery
  • Lightweight trousers and shorts with pockets
  • Shirts or t-shirts for walking in
  • Walking socks – several pairs
  • Lightweight fleece or jumper
  • Hat & gloves
  • Daysack/rucksack for walking
  • Umbrella – it can be used also for protection from the sun as well as rain
  • Lightweight drinking bottle to carry water whilst walking
  • Small first aid kit – plasters, insect repellent, etc
  • Good, high factor sunscreen, sunhat and sunglasses – the sun’s strength is often multiplied in mountainous areas.
Passports and visas
A full 10-year passport is required, valid for 6 months beyond the intended length of stay. 
 
A visa is not required by holders of passports endorsed “British Citizen” for stays of upto 90 days in any 180-day period. It is your responsibility to ensure that you have the correct visa, a valid passport and any other travel documents for your holiday. 
 
All information provided relates to British citizens who hold or are entitled to apply for a British passport. For the most up-to-date visa information please visit; Bulgaria Foreign Advice 
 
If you are not a British citizen and do not hold a British passport, you must make your own enquiries as to the applicable requirements. 
Health requirements
Compulsory vaccinations: None 
 
All clients are responsible for acquainting themselves with up to date health information of the countries being visited and where necessary take the required precautions. We recommend that you check with your doctor prior to departure as this information can change.   You can also visit the travel health website for more information; Travel Health Bulgaria
Currency
Bulgaria uses the Euro - many places only take cash and it is not possible to pay with card.
WhatsApp Group
Shortly before your holiday, you will be invited to join an optional WhatsApp group to connect with your fellow travellers and your Tour Leader.

Rated as Excellent (4.8/5) by our customers

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First Class

I’d highly recommend Solos to people looking to travel on their own with a group of like minded people.
-David F

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Fabulous experience

Solos are extremely organised and provide fantastic holidays for people on their own. The tour leaders are of a very high standard and are extremely caring with the guests.
-Carole

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Don't Delay any Longer!

This was my first Solos holiday and it hugely exceeded my expectations. Lovely, lovely people made the holiday so special.....it will stay with me for always
-L Heaton

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Well worth going

I’ve recently returned from my first Solos holiday and had a fantastic time. I can honestly say that I enjoyed every minute, and the memories will last a lifetime.
-Patricia B

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