Active Trips for the Mind & Body 

Staying active isn’t just about physical health – it’s fuel for the mind too. Regular movement helps ease stress, boost your mood, and improve sleep. It releases endorphins, those natural “feel-good” chemicals, while sharpening focus and building confidence. Add in travel, fresh air, and the company of like-minded travelers, and you’ve got a powerful recipe for overall wellbeing.

This World Mental Health Day, we’re spotlighting active vacations that keep you moving while showing that connection is every bit as important as exercise.

 

Active adventures

Cycling the Algarve & Southern Spain

Think sunlit olive groves, rolling hills, and the encouragement of a group cheering you on. These cycling trips not only build stamina and strength but also highlight how uplifting it feels to share the miles, and the milestones with others.

Mallorca Multi-Activity

Every day brings something new: hiking mountain trails, kayaking turquoise waters, or cycling scenic routes. This mix of activities keeps your body energized and your mind sharp, while the friendships you form make the experience even more meaningful.

Social Sports

Padel, Bowls & Pickleball

 

Activity doesn’t have to be intense to make an impact. Fun, sociable games like padel, lawn bowling, and pickleball are easy on the body yet rich in camaraderie. They’ll get your heart pumping, keep your joints moving, and guarantee plenty of laughs – proof that connection really is medicine for the soul.

 

Wellness Retreats

From sunrise yoga on Greek islands to peaceful mornings by the sea, our wellness retreats are designed to help you pause, breathe, and reset. Gentle movement and nourishing food bring balance, while traveling with a group of like-minded people ensures you feel supported. And with a dedicated Tour Leader in the background, you can truly relax knowing everything is taken care of.